{"id":484,"date":"2025-12-29T18:08:30","date_gmt":"2025-12-29T17:08:30","guid":{"rendered":"https:\/\/blogs.churlaud.com\/cuisine\/?p=484"},"modified":"2025-12-29T18:19:55","modified_gmt":"2025-12-29T17:19:55","slug":"keft","status":"publish","type":"post","link":"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/","title":{"rendered":"Keft"},"content":{"rendered":"\n

Ingredients pour 4 personnes<\/h2>\n\n\n\n

500 gr de viande hach\u00e9e ( boeuf )
1 oignon
1 gousse d’ail
1\/2 bouquet de persil
1 c \u00e0 c de cumin
1\/2 c \u00e0 c de curcuma
1 oeuf
3 c \u00e0 s de chapelure
huile d’olive
sel \/ poivre<\/p>\n\n\n\n

Pr\u00e9paration<\/h2>\n\n\n\n

1. Dans un saladier, mettre votre viande hach\u00e9e, ajouter l’oignon \u00e9minc\u00e9 finement, l’ail r\u00e2p\u00e9 ainsi que les \u00e9pices. Assaisonner selon vos go\u00fbts puis ajouter l’oeuf, la chapelure ainsi que le persil hach\u00e9.<\/p>\n\n\n\n

2. Ajouter une cuill\u00e8re \u00e0 soupe d’huile si votre viande n’est pas assez grasse. M\u00e9langer la pr\u00e9paration.<\/p>\n\n\n\n

3. Filmer et r\u00e9server 30 minutes au frais.<\/p>\n\n\n\n

4. M\u00e9langer le tout \u00e0 la main puis fa\u00e7onner des boulettes que vous allez ensuite l\u00e9g\u00e8rement allonger.<\/p>\n\n\n\n

5. Faites chauffer un  filet d’huile dans une po\u00eale puis y d\u00e9poser vos k\u00f6ftes par 4 ou 5 .<\/p>\n\n\n\n

6. Laisser bien dorer de chaque c\u00f4t\u00e9s, aplatir avec le dos d’une fourchette pour leur donner une jolie forme puis retirer une fois cuits.<\/p>\n\n\n\n

7. Mettre sur du papier absorbant, puis servir accompagn\u00e9s de riz ( pilaf ) ou d’une sauce au yaourt….<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients pour 4 personnes 500 gr de viande hach\u00e9e ( boeuf )1 oignon1 gousse d’ail1\/2 bouquet de persil1 c \u00e0 c de cumin1\/2 c \u00e0 c de curcuma1 oeuf3 c \u00e0 s de chapelurehuile d’olivesel \/ poivre Pr\u00e9paration 1. Dans un saladier, mettre votre viande hach\u00e9e, ajouter l’oignon \u00e9minc\u00e9 finement, l’ail r\u00e2p\u00e9 ainsi que les […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[1,27,108],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-non-classe","category-plat-principal","category-turc"],"yoast_head":"\nKeft - Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keft - Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ingredients pour 4 personnes 500 gr de viande hach\u00e9e ( boeuf )1 oignon1 gousse d’ail1\/2 bouquet de persil1 c \u00e0 c de cumin1\/2 c \u00e0 c de curcuma1 oeuf3 c \u00e0 s de chapelurehuile d’olivesel \/ poivre Pr\u00e9paration 1. Dans un saladier, mettre votre viande hach\u00e9e, ajouter l’oignon \u00e9minc\u00e9 finement, l’ail r\u00e2p\u00e9 ainsi que les […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\" \/>\n<meta property=\"og:site_name\" content=\"Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-29T17:08:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T17:19:55+00:00\" \/>\n<meta name=\"author\" content=\"Alain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\"},\"author\":{\"name\":\"Alain\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/#\/schema\/person\/033ca004f213a5779e28256d47ee2e1d\"},\"headline\":\"Keft\",\"datePublished\":\"2025-12-29T17:08:30+00:00\",\"dateModified\":\"2025-12-29T17:19:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\"},\"wordCount\":182,\"articleSection\":{\"1\":\"Plat principal\",\"2\":\"turc\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\",\"url\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\",\"name\":\"Keft - Cuisine\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/#website\"},\"datePublished\":\"2025-12-29T17:08:30+00:00\",\"dateModified\":\"2025-12-29T17:19:55+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/#\/schema\/person\/033ca004f213a5779e28256d47ee2e1d\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/blogs.churlaud.com\/cuisine\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keft\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/#website\",\"url\":\"https:\/\/blogs.churlaud.com\/cuisine\/\",\"name\":\"Cuisine\",\"description\":\"Le blog de ma cuisine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.churlaud.com\/cuisine\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/#\/schema\/person\/033ca004f213a5779e28256d47ee2e1d\",\"name\":\"Alain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blogs.churlaud.com\/cuisine\/wp-content\/uploads\/sites\/3\/2022\/01\/A745EA42-C406-4D23-B239-B9641302DC5D-150x150.jpeg\",\"url\":\"https:\/\/blogs.churlaud.com\/cuisine\/wp-content\/uploads\/sites\/3\/2022\/01\/A745EA42-C406-4D23-B239-B9641302DC5D-150x150.jpeg\",\"contentUrl\":\"https:\/\/blogs.churlaud.com\/cuisine\/wp-content\/uploads\/sites\/3\/2022\/01\/A745EA42-C406-4D23-B239-B9641302DC5D-150x150.jpeg\",\"caption\":\"Alain\"},\"url\":\"https:\/\/blogs.churlaud.com\/cuisine\/author\/alain1964\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keft - Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.churlaud.com\/cuisine\/2025\/12\/29\/keft\/","og_locale":"fr_FR","og_type":"article","og_title":"Keft - Cuisine","og_description":"Ingredients pour 4 personnes 500 gr de viande hach\u00e9e ( boeuf )1 oignon1 gousse d’ail1\/2 bouquet de persil1 c \u00e0 c de cumin1\/2 c \u00e0 c de curcuma1 oeuf3 c \u00e0 s de chapelurehuile d’olivesel \/ poivre Pr\u00e9paration 1. 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