{"id":332,"date":"2020-04-02T09:10:09","date_gmt":"2020-04-02T08:10:09","guid":{"rendered":"https:\/\/blogs.churlaud.com\/cuisine\/?p=332"},"modified":"2026-05-14T19:20:45","modified_gmt":"2026-05-14T17:20:45","slug":"filet-mignon-aux-legumes","status":"publish","type":"post","link":"https:\/\/blogs.churlaud.com\/cuisine\/2020\/04\/02\/filet-mignon-aux-legumes\/","title":{"rendered":"Filet mignon aux l\u00e9gumes"},"content":{"rendered":"\n

Pr\u00e9paration :<\/strong> 5 minutes
Cuisson :<\/strong> 30-40 minutes<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n
    \n
  • 1 Filet mignon (400-500g)<\/li>\n\n\n\n
  • 2 Courgettes<\/li>\n\n\n\n
  • 4-6 Tomates moyennes<\/li>\n<\/ul>\n\n\n\n

    Proc\u00e9d\u00e9<\/strong><\/h2>\n\n\n\n

    Pr\u00e9paration<\/strong><\/p>\n\n\n\n

      \n
    1. Couper le filet mignon en tranche de 1 \u00e0 2 cm de large.<\/li>\n\n\n\n
    2. Couper les courgettes en rondelles de 1 cm.<\/li>\n\n\n\n
    3. Couper les tomates en cartiers plus ou moins gros.<\/li>\n<\/ol>\n\n\n\n

      Cuisson<\/strong><\/p>\n\n\n\n

        \n
      1. Mettre 1 cm d’huile et 2 cm d’eau dans un wok, faire chauffer \u00e0 feu moyen et y mettre les rondelles de courgettes.<\/li>\n\n\n\n
      2. Mettre un fond d’huile dans une po\u00eale, mettre les rondelles de filet-mignon une fois la po\u00eale chaude. Faire cuire \u00e0 feu doux.<\/li>\n\n\n\n
      3. Penser \u00e0 tourner les l\u00e9gumes<\/em>.<\/li>\n\n\n\n
      4. Retourner les rondelles de filet-mignon lorsque celle-ci commence \u00e0 dorer.<\/li>\n\n\n\n
      5. Quand la majorit\u00e9 de l’eau des l\u00e9gumes s’est \u00e9vapor\u00e9, rajouter les tomates et couvrir le wok. Tourner les l\u00e9gumes.<\/li>\n\n\n\n
      6. Lorsque le deuxi\u00e8me cot\u00e9 des rondelles de filet-mignon sont dor\u00e9s, faire aller retour entre les deux cot\u00e9s en attendant que les l\u00e9gumes soit pr\u00eats.<\/li>\n\n\n\n
      7. En fonction des l\u00e9gumes, il restera plus ou moins d’eau dans le wok. Le mieux, est si toute l’eau s’est \u00e9vapor\u00e9e. Dans le cas contraire, soit attendre, soit servir avec une semoule et utiliser le surplus d’eau des l\u00e9gumes comme sauce.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Pr\u00e9paration : 5 minutesCuisson : 30-40 minutes Ingr\u00e9dients Proc\u00e9d\u00e9 Pr\u00e9paration Cuisson<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-plat-principal"],"yoast_head":"\nFilet mignon aux l\u00e9gumes - Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.churlaud.com\/cuisine\/2020\/04\/02\/filet-mignon-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filet mignon aux l\u00e9gumes - Cuisine\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9paration : 5 minutesCuisson : 30-40 minutes Ingr\u00e9dients Proc\u00e9d\u00e9 Pr\u00e9paration Cuisson\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.churlaud.com\/cuisine\/2020\/04\/02\/filet-mignon-aux-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-02T08:10:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-14T17:20:45+00:00\" \/>\n<meta name=\"author\" content=\"Alain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/2020\\\/04\\\/02\\\/filet-mignon-aux-legumes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/2020\\\/04\\\/02\\\/filet-mignon-aux-legumes\\\/\"},\"author\":{\"name\":\"Alain\",\"@id\":\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/#\\\/schema\\\/person\\\/033ca004f213a5779e28256d47ee2e1d\"},\"headline\":\"Filet mignon aux l\u00e9gumes\",\"datePublished\":\"2020-04-02T08:10:09+00:00\",\"dateModified\":\"2026-05-14T17:20:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/2020\\\/04\\\/02\\\/filet-mignon-aux-legumes\\\/\"},\"wordCount\":212,\"commentCount\":0,\"articleSection\":[\"Plat principal\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/2020\\\/04\\\/02\\\/filet-mignon-aux-legumes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/2020\\\/04\\\/02\\\/filet-mignon-aux-legumes\\\/\",\"url\":\"https:\\\/\\\/blogs.churlaud.com\\\/cuisine\\\/2020\\\/04\\\/02\\\/filet-mignon-aux-legumes\\\/\",\"name\":\"Filet mignon aux l\u00e9gumes - 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